Olive oil is considered “golden drops” from the Mediterranean, which gained a great reputation worldwide thanks to the great health benefits it brings to humans! Many studies have even shown that 3 spoons of olive oil can save your life and make you slimmer. Yet, how can you make the most out of this magical oil?
Keep on reading to discover more about its benefits and how to use it correctly!
Indeed, olive oil offers many practical benefits to our health. Some of the remarkable advantages it brings are preventing age-related diseases, prolonging our life span, and improving our digestive system.
Still, there are a lot more benefits that this oil offers you! By understanding in detail how 3 spoons of olive oil can save your life and make you slimmer, you can use it more effectively:
This product contains many monounsaturated and polyunsaturated fatty acids, which help increase good cholesterol. These active ingredients strongly contribute to cardiovascular system protection, such as lowering blood pressure or preventing atherosclerosis.
Many recent studies have shown that the incidence of certain cancers is lower in regions having high olive oil consumption.
It contains oleocanthal, which can kill cancer cells quickly. More impressively, this substance only works on cancer cells without harming healthy cells in your body!
This kind of vegetable oil helps regulate and balance insulin levels in the blood, protecting your body against diabetes. Hence, adding it to your diet will help prevent or slow the onset of diabetes.
It is believed that 3 spoons of olive oil can save your life and make you slimmer. In particular, it not only protects you from dangerous diseases but is also a product of great value in your weight loss journey.
The oil helps reduce belly fat effectively because it provides satiety, thereby reducing the amount of food you take in each day – in turn, you will gradually lose weight.
Since 3 spoons of olive oil can save your life and make you slimmer, you definitely want to make the most of this food in your diet. In this section, we will show you the best ways to use these “golden drops” so that you can fully enjoy their nutritional value:
- We suggest you replace butter with a tablespoon of this oil to serve with bread. Olive oil and bread are a perfect combination, as they can help you curb your appetite but still give you enough energy.
- What could be more wonderful than being able to enjoy a salad bowl with fresh salad plants, succulent tomatoes, and cheese? Simply add a tablespoon of olive oil to the bowl, mix well, and you now have a much delicious and healthy dish of salad!
- You can try pasta with it. Remember only to add one spoon of olive oil so that the pasta won’t turn sticky! This delicious dish is rich in nutrients that help recharge your body.
There are also many other ways to combine foods with this product, so you can base on your diet to add the appropriate amount of olive oil into your cooking. These combinations not only enhance the taste of the dish but are also good for your health.
Although 3 spoons of olive oil can save your life and make you slimmer, there are a few things you need to keep in mind when adding it to your diet.
Olive oil is quite high in calories; one spoon can be equivalent to 120 calories. Improper use of this oil can harm your health. Specifically, when you use it for weight loss, excessive consumption will cause your weight to increase if you do not take measures to burn excess calories.
It is rich in healthy nutrients, which is why the oil is quite suitable for cooking. However, if exposed to high heat for a long time, the oil will lose all nutrients and flavor. It would be best if you avoid fry or stir-fry at high temperatures while cooking with this oil.
Always remember that “You are what you eat.” If olive oil is the golden drop of health, what happens if you consume it every day? You will surely have a healthier life, as 3 spoons of olive oil can save your life and make you slimmer.
Given this oil’s protective role in human health, it deserves a place in your family’s kitchen. We hope this sharing helps you get to know more about how this vegetable oil is beneficial to your healthy lifestyle.