Take a pill
Models take biotin and Viviscal for more luscious hair like it’s their job. And it kind of is. And it kind of works. Certain supplements really do promote hair growth, and the B vitamin biotin is one of my favorites. You would have to take 5,000 micrograms (some pills contain that amount) a day for about three to six months before you’d notice a difference.
Less is more
It doesn’t take that much effort to make all that hair look good. In fact, you can get away with blow-drying just your volumizer-coated roots as long as you mist the ends with a texturizing spray, such as Sally Hershberger Glam Waves.
Prevent split ends in your sleep
Satin and 600-thread-count Egyptian-cotton pillowcases create less friction than ordinary cotton ones, so your hair will be less likely to tangle or break when you toss and turn. Another option: Tie your hair into a loose loop on the very top of your head with a scarf or scrunchie.