Supplement Your Beauty

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Hair Growth

Your locks tell so much about your health, so when you’re deficient in certain vitamins and minerals, you hair doesn’t have optimal shine or bounce. A good multivitamin with active B Complex is best. I say active because we want B12 to have a methyl group attached to make sure we absorb it, just in case we have detoxification issue. B vitamins help your hair, skin and nails to grow effortlessly.

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Vitamins to take:

Biotin: The #1 B vitamin for hair growth. Vitamin H: More commonly known at biotin, this b-complex vitamin helps your body metabolize fats and proteins. Beauty-wise, it is known for promoting healthy hair and nails.

Zinc: When we are deficient in zinc, our hair loses its color, leading to gray hair.

Vitamin D: Opens follicles for hair to grow.

Vitamin E: Gives hair shine, bounce and growth.

Niacin: Increases circulation to allow hair growth.

Magnesium: Gives stronger hair.

Iron: Encourages hair growth.

Herbs to take:

Stinging nettle


Saw palmetto


Amla (high in vitamin C)

Basil (improves circulation, strengthens hair breakage)

Burdock root (strengthens scalp and is anti-inflammatory)



He shou wu

Black sesame seeds

Dong quai

White peony root


Energy coming from the core is better than energy that’s quick and suddenly disappears. Use these vitamins and herbs for sustained energy.


Vitamins to take:


Folic acid


Herbs to take:

Ren shen (ginseng)



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